Yoga + Meditation Classes for Kids

Cultivating calm minds, strong bodies, and happy hearts

Older Kid's 6-week Yoga & Meditation Class

During our time together, your child will learn skills to help with regulating their emotions, calming their minds and hearts, and becoming more present and grounded in their bodies. Class will often finish with a sound bath which helps reduce stress, clear the mind, and relax the body (among other benefits). This class is geared towards older children who are able to fully participate in engaging, age-appropriate activities each week. For more details, see below.

Younger Kids 6-week Yoga & Meditation Class

During our time together, your child will learn skills to help with regulating their emotions, calming their minds, bodies, and hearts, and becoming more present and grounded in their bodies. This class is geared toward younger children and taught in a more playful, engaging style. For more details, see below.

Each week, we'll spend time

LEARNING

Each class will focus on a fun "I can" statement, teaching simple tools—like breathing and mindfulness—that kids can use in everyday life to feel strong and peaceful.

PRACTICING

During each class, we'll practice playful yoga and calming meditation, giving kids simple tools they can use at home to build self-awareness, emotional resilience, and focus.

CULTIVATING

The best part of yoga and meditation is that they help us beyond the mat! The skills we’ll learn– like emotional regulation and self-compassion– plant seeds for calm, confident, and kind hearts.

Outline of the 6 Weeks

Each class will be based on one of the following "I can" statements:

Week 1: I can find joy in movement
Exploring yoga shapes and creating fun yoga stories together.

Week 2: I can cultivate a calm heart
Using the power of breath to help calm our brains and bodies.

Week 3: I can know my divine worth
Practicing affirmations to remember our divine identity and light.

Week 4: I can feel my emotions
Learning to breathe through big feelings like stress and anxiety with self-compassion and mindfulness.

Week 5: I can be present
Discovering simple tools for mindfulness and gratitude in everyday moments.

Week 6: I can practice kindness and compassion
Growing self-compassion and empathy through our thoughts, words, and actions.

Meet Your Child's Yoga Cheerleader and Guide

Hi there! I'm Ashley Marchant, and I’m so grateful for the chance to share these beautiful tools with your child.

A little about me—I started my journey as an elementary school teacher. After becoming a mom, I discovered how truly powerful yoga and meditation could be in helping me heal, grow, and navigate motherhood with more peace and presence, especially when done with the focus on Christ. That journey led me to become a certified trauma-informed yoga teacher, with additional training in yoga nidra, kundalini, meditation, and self-compassion mindfulness. I love teaching all these tools with the focus on Jesus.

Over the years, I’ve seen how gentle movement, mindful breathing, and quiet moments can help kids (and grown-ups!) feel more calm, confident, and connected. It’s such a gift to be able to share this with your child, and I’m really looking forward to growing, stretching, and finding stillness together on this sweet yoga journey.

Class Pricing

Younger Kids Yoga + Meditation Class

$89

6 weeks long (May 27 to July 1)

Weekly 50-minute class designed for children ages 5-8.

Tuesdays at noon

12 spots available

Older Kids Yoga + Meditation Class

$89

6 weeks long (May 27 to July 1)

Weekly 50-minute class designed for children ages 8-11.

Tuesdays at 1 pm

12 spots available

Kids Yoga + Meditation Single Class

$15

Between May 27 to July 1

50-minute class designed for children ages 5-8 or 8-11.

Tuesdays at noon or 1 pm

Click the link below to register.

All Classes are taught from my in-home studio. Details sent after checkout.

Want extra support for kids practicing at home?

This Kid’s Christian Meditation course came from my desire to help families learn meditation and mindfulness together. Here's what's included:

14 pre-recorded meditations focused on a specific skill including emotional regulation, breathing techniques, affirmations, visualization, self-compassion, presence, and connection with God

5 mini classes each 10 minutes or less, teaching the WHY of each skill

Printable Christ-centered affirmations

Bonus habit creation class and printable guide

Learn more about the Kid's Christian Meditation Course here. Can be used within the app.

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