Restorative Yoga & Sound Bath Nights

This 60-75 minute class will include the gentle practice of restorative yoga with calming and healing yoga nidra plus a sound bath as part of your final relaxation. These gentle tools help create a peaceful balance within your body to encourage healing, stress release, and prepare you for a blissful night of sleep. Each class will incorporate meditation to help you practice self-compassion, cleanse emotions, and connect more deeply with yourself and God. Come nurture your mind, body, and spirit.  I'm excited for you to join me for a rejuvenating experience at my cozy in-home studio!