God can do a lot with us in 40 days.
Do you desire to replace fear and anxiety with peace, perspective, and purpose?
If you can say yes to any of these questions, you're in the right place!
Are you struggling to manage your stress and anxiety in a healthy way?
Are you overstimulated by the noise of the world?
Do you yearn to feel more connection in your heart and mind?
Do you feel frustrated with the amount of time it takes to find real, effective solutions for your mental wellness?
Do you struggle feeling purpose in the daily routines of your life?
Do you long to hear God’s voice more clearly?
You may be questioning...
I don’t know if this is for me.
I'm tired of not experiencing the changes I really want to see in my life.
Sitting still and emptying my mind sounds nearly impossible.
I don’t think I have the time or space to add one more thing into my life.
I don't see how meditation can fit into my personal worship, it seems foreign and different to what I'm currently doing.
Well, I know how you feel! I was in that same place for years.
I had been taught the benefits of meditation.
I'd been to classes and
tried to use what I knew to create desired change on my own.
I'd been searching for answers and holistic solutions for my mental health...
but I wasn't seeing the true change I was yearning for in my heart and mind.
What finally made the difference was having the right guide to teach me the ropes.
I realized that all it took was as little as 5 minutes a day
to begin experiencing the amazing benefits of meditation.
And YOU can too!!
Some of the benefits I've personally experienced include...
- Calming the nervous system to manage stress and anxiety in a more healthy, holistic way
- Experiencing healthy and healing changes in the brain
- Replacing false beliefs with truth from God and positive thought patterns
- Removing noise and distraction to create an internal environment to better personally hear the voice of God
- Increasing the capacity to process and manage uncomfortable emotions
- Nourishing compassion and the ability to see yourself and others more deeply
- Feeling of your true divine worth and identity on a more regular basis
- Growing in confidence to show up more often as the best version of yourself
- Helping you gain clarity on your purpose each day
- Connecting more deeply with God
- Seeing things as they really are and can be
- Cultivating your ability to create your life: to act and not be acted upon
At this point, You may be wondering A little about
who I am
to be your meditation guide...
I am Ashley Marchant, creator of the 40 Day Journey with Christ Meditation Course.
I am a certified yoga teacher (200 hr YTT) and a teacher by trade. I host the Conversations of Christ podcast, I am a mother to (almost) 4, and wife to my wonderful husband. We currently reside in the beautiful state of North Carolina where along with homeschooling my kiddos and practicing yoga and meditation daily, I teach seminary (aka youth bible study class).
I love combining the peace of meditation with the peace of Jesus Christ. These are the things that have changed me!
In the 40 Day Journey with Christ Meditation Course...
We’ll discuss how to create and/or deepen your daily practice of meditation and incorporate it into your current habits of prayer and worship.
Each week you will learn a research based tool of meditation to solidify your practice along with a specific role Christ plays in your life to more fully abide and rest in Him, drawing His loving light and power more fully into your life.
The power of this course comes from the combination of scientifically based methods and scriptural truth to bring effectiveness, meaning, and Christ-centeredness to your daily meditation practice.
Still wondering if meditation is the right thing for you?
In the words of social psychologist Jonathan Haidt...
“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment, would you take it? Suppose further that the pill has a great variety of side effects, all of them good. Increased self esteem, empathy and trust, it even improves memory, suppose finally that the pill is all natural and costs nothing, now would you take it? The pill exists, it’s called meditation”
--The Happiness Hypothesis
Here's what you'll receive with the
40 Day Journey with Christ Meditation Course:
- 7 audio classes (1 per week + introduction to the course)
- 2 additional videos teaching restorative yoga to enhance your practice
- Digital workbook with weekly reflection questions, additional activites to guide your practice, and helpful information/resources
- 8+ Recorded Guided meditations
- PDF of each meditation
- Playlist of meditation music
- Collection of top resources covering meditation and breathing techniques
- BONUS: PDF of 50 Faith based affirmations
- 30 Day Money-back Guarantee. Buy risk free.
You may be thinking, Ashley, this sounds great, but I just don't have the time.
I understand! As a busy mamma of littles and as one who searched for years to find holistic, faith based solutions for my mental wellbeing, I created this course with you in mind.
This course is made up of doable, small and simple steps you can take each week to experience great change. By dedicating just a few minutes each day, you can have more light, love, patience, and clarity to offer others in your life.
The time you put into creating this new powerful habit will return to you much more than what you put in.
In the words of Ghandi, "I have so much to accomplish today that I must meditate for two hours instead of one."
Meditation can be for you a powerful tool that helps you show up as the best, truest version of yourself, even on the busiest of days! (Don't worry, you won't be asked to meditate for two hours!)
Join me now and experience a greater capacity to handle stress, anxiety, and other uncomfortable emotions. Learn to see yourself in the light of God's love and have a deeper well to draw from.
